3 Best Martial Arts for Self-Defense
When it comes to self-defense, a person’s first line of defense should be situational awareness and avoidance. That being said, there are times when physical confrontation is unavoidable.
In those cases, the best option is to be prepared with the proper training and technique. But which martial art is the best for self-defense? These are 3 of the most ideal options for defending yourself.
Krav Maga is an Israeli form of self-defense that was developed in the 1940s by Imi Lichtenfeld. It combines techniques from boxing, wrestling, judo, karate, and aikido to give practitioners the ability to defend themselves in any situation. Krav Maga focuses on instinctive movements so that practitioners can react quickly in a dangerous situation without thinking too much about what they are doing.
It also teaches students how to recognize danger as well as how to use their environment to their advantage when necessary. Krav Maga is an excellent choice for those looking for a comprehensive self-defense system that will prepare them for any potential attack or altercation they could face.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that was developed in Japan in the early 1900s and brought to Brazil by Mitsuyo Maeda. BJJ focuses on using leverage and body positioning rather than striking techniques in order to control an opponent and submit them without causing significant injury.
This makes it ideal for those looking for an effective way to defend themselves against larger opponents who may have more strength or reach than them but lack technical knowledge or skill in grappling arts like BJJ.
Muay Thai is another martial art that has been gaining popularity over the last few decades due to its effectiveness as a striking art as well as its emphasis on conditioning and mental discipline. Muay Thai incorporates strikes with punches, kicks, elbows, knees, and even clinching techniques in order to create an incredibly effective way of defending oneself against opponents who rely on striking or stand up fighting styles like boxing or kickboxing.
While it does require some level of fitness and athleticism due its reliance on explosive movements like kicks and punches, Muay Thai can be incredibly effective when used correctly.
No matter which martial art you choose, it’s important that you practice regularly in order to build your skillset so that you’re prepared if ever faced with a dangerous situation requiring self-defense.
While all three of these martial arts offer different benefits depending on your needs and preferences, they all share one common goal – to help keep yourself safe from harm when there’s no other choice and no one to help you. Regardless of which style you choose remember that regular practice will not only help you become better at defending yourself but also give you increased confidence knowing that you are capable of protecting yourself if ever needed.