The tradecraft we employ often necessitates us to be at our physical peak. A reliable way to improve our physical readiness is by mastering the pushup.

This simple exercise, often overlooked, can be a cornerstone of building strength and endurance.

The following guide presents a training hack aimed at achieving 100 pushups in a single set. With a methodical and disciplined approach, this task can be accomplished, making it an essential part of your daily routine.

The Philosophy

Why focus on something as simple as a pushup? In the realm of a covert operative, efficiency and effectiveness are paramount. Pushups are a versatile exercise that targets multiple muscle groups and can be performed anywhere, without the need for specialized equipment. This makes them a perfect exercise for those in the field where resources might be limited.

The Training Hack: Incremental Progression

The method for achieving 100 pushups in a single set is surprisingly straightforward. It’s based on incremental progression and consistent daily effort. Here’s how it works:

Day 1: Start with 10 pushups in a single set.

Day 2: Perform 11 pushups in a single set.

Day 3: Execute 12 pushups, and so forth.

Continue this pattern, increasing the number by 1 pushup daily until you reach 100, then try 101 and so on.

Why This Method Works

The beauty of this approach lies in its simplicity. By increasing the number of pushups by just one per day, you’re allowing your body to adapt gradually. This incremental progress builds not just muscle strength but also mental fortitude, which is a crucial trait for a covert operative.

In my opinion, this approach aligns with the principles we apply in tradecraft. Slow, steady progress often leads to success, whether in building physical strength or in the field on a mission. Not taking shortcuts but following strategic paths.

Tips and Cautions

  • Form is Key: Ensure that you’re performing the pushups with proper form to prevent injury and ensure optimal muscle engagement.
  • Listen to Your Body: If you feel pain or excessive fatigue, consider a rest day or consult with a fitness professional.
  • Stay Committed: Consistency is crucial. The progression may seem slow at first, but remember, even the most complex missions are accomplished step by step.


The 100 pushups in 1 set training hack is more than just an exercise regimen. It’s a philosophy that echoes the principles of a covert operative, focusing on patience, perseverance, and precision. It might appear overly simple, but its effectiveness cannot be understated. Implementing this training hack will not only boost your physical capabilities but also mirror the mental fortitude.

Remember, every mission requires preparation. Commit to this training method, and you will be strengthening not only your body but also your resolve as a dedicated servant of the craft. The path to 100 pushups in one set starts now, and with patience and commitment, it’s a goal within your reach.

[INTEL: Special Forces Workout Plan Without Equipment]